Translate

Saturday, February 11, 2023

Banana oat pancakes

 Make our healthier pancakes using rolled oats and banana for natural sweetness. Serve with a dollop of creamy yogurt and fresh fruit.

Ingredients

    125ml oat milk

    2 eggs, separated

    1 small banana

    100g rolled oats

    2 tsp baking powder

    few drops of vanilla extract

    oil, we used avocado oil spray

    low-fat yogurt and fruit to top

Method

    STEP 1

    Put the oat milk, egg yolks, banana, oats, baking powder and vanilla in a blender and process to as smooth a mixture as you can get. Whisk the eggs whites until they hold stiff peaks. Whisk 1-2 tbsp of the whites into the batter, then fold in the rest.

    STEP 2

    Heat a non-stick pan over a medium heat and spray with a whisper of oil, pour about 2 tbsp of batter into the pan and cook for 1-2 mins, until the base sets and bubbles appear all over the top. Flip and cook the other side for a minute. Repeat in batches, making sure the top looks dryish before attempting the flip, or the centre will collapse.

By Lulu Grimes

No comments:

Post a Comment

Air fryer roast dinner

 Forget turning on the oven to cook the big Sunday meal – make the main elements in an air fryer. Use a microwave to heat the gravy rather t...